In recent years, doctors have been warning about the negative effects of sitting too much. Many of us sit for eight hours at work, sit for an hour on the commute home, and then come home and sit on the … Continued
Running is a great way to exercise, lose weight, stay fit, and have fun! However, it can be very difficult to actually start a running routine and run consistently. Many people start and fall off the wagon because they get … Continued
You may have heard phrases like, “trust your gut” or “listen to what your gut is telling you”. But did you know that your gut health can affect the way your skin looks? More than 80 percent of your body’s … Continued