As fall and winter approach, your skin might be starting to dry out. Dry skin happens when your skin lacks the proper oil production. It could be caused by dehydration, the weather, cold air, or genetics. During the change of … Continued
We all know how important exercise is for us, both inside and out, but sometimes it can be really hard to find the motivation to get up and do it. Here are a few ways to make getting that weekly … Continued
There are many ways that we harm our skin without even realizing how much damage we’re causing. And it’s even worse when we have sensitive skin, so it’s important to stay vigilant about protecting our outer layer… Sunblock … Continued
We do our best to keep toxins out of our food, water and environment, yet we still clean with them. Why? It’s likely just out of habit that we buy what our parents cleaned with, but luckily there has … Continued
The idea of sitting still and not thinking might sound crazy to you, but it can do incredible things for our mind, body and soul. Meditation has been around for centuries and it is a proven life tool that we … Continued
Does May have you thinking that beach weather and bright sunshine are right around the corner? Then it should also remind you that it’s skin cancer awareness month! Skin cancer is the most common cancer, exceeding breast, lung and prostate … Continued
How does your pillow case affect your skin and the signs of aging? Have you ever thought about your sheets affecting your skin? Cotton sheets are the norm, but consider using a silk pillowcase for better skin and better sleep! … Continued
Support essential skin health with Omega 3 – 6 – 9! Essential fatty acids (EFAs) are not just good for you to eat, it can also help your skin stay hydrated and maintain elasticity[1]! Omega 3s and Omega 6s … Continued
Christie Brinkley is a big proponent of protecting your skin, especially because of all those years she spent on the beach in Malibu and on the beaches as a model. But as she says in her latest book, Timeless … Continued
You’ve got your routine down, and using a system like clockwork before bed and in the morning (don’t have a routine? Check out our Bio-Clock Activation System!). Then you realize that you have a business trip (or better yet, … Continued