Water, Water, Water
Water, glorious water! Our bodies are made up of nearly 60% water and we need to continue to replenish it to keep us healthy inside and out. Here are a few benefits and tips to keep us all getting … Continued
What is dry brushing?
Have you heard about dry brushing? It’s pretty much what you would expect from the name – brushing your skin with a dry brush (not in the shower). Enthusiasts swear by it as a way to exfoliate and detox. Others … Continued