If your skin is oily year-round, it may get that much worse in the hot summer months. Even if your skin is normally dry, it could get oily as you sweat through the weather changes. The rising of temperatures and … Continued
In recent years, doctors have been warning about the negative effects of sitting too much. Many of us sit for eight hours at work, sit for an hour on the commute home, and then come home and sit on the … Continued
Exercise is always great, but how do you know if you’re overdoing it? Many people don’t talk about it, but there are risks to working out too much! If you just started a new workout routine or joined a gym … Continued
Running is a great way to exercise, lose weight, stay fit, and have fun! However, it can be very difficult to actually start a running routine and run consistently. Many people start and fall off the wagon because they get … Continued
Of course, everyone loves when spring and summer finally arrive after a long winter! However, unfortunately, that is when most people’s allergies start to flare up. You know the drill… runny nose, itchy eyes, sneezing, coughing, sore throat, headaches, and … Continued
Have you ever heard of skin or facial essences? They are big in Korean skincare and are now becoming popular in the United States and beyond. But what really is it? A facial essence is a light, hydrating liquid that … Continued
How often have people said to you, “you look tired today?” While it isn’t a welcome comment for most people, often it might be true. You know that when you are sleep deprived, your skin looks sleep deprived as well. … Continued
If you are looking to make your skin glow, look no further. You don’t need to spend tons of money on expensive facials or makeup highlighters. There are simple things you can do every day to get the glowing skin … Continued
Peptides have been around forever, but they are just starting to become a buzzword in skin care routines. There is also new research showing how peptides can help your skin. Peptides are made up of amino acids and are basically … Continued
Have you noticed certain products popping up in the skincare aisle relating to your skin’s pH levels? Specifically, cleansers and toners are showing up to help balance your skin’s pH levels. Do you really need them? What does it all … Continued