There is a relationship between the food you eat and your skin. If your diet is filled with sugar, dairy, and fried foods, your skin’s health will likely suffer. You might find your skin becoming oilier and have more acne … Continued
The sun gives us life, but it can also be our biggest enemy in regards to skincare. If you take care of your skin, you will look younger and be healthier as you age. No matter what the weather is, … Continued
If you dread summer because you sweat so much, know that you’re not alone. Many people get embarrassed and suffer from overactive sweat glands. If you feel your sweating is way more than normal, see a doctor to get it … Continued
If your skin is oily year-round, it may get that much worse in the hot summer months. Even if your skin is normally dry, it could get oily as you sweat through the weather changes. The rising of temperatures and … Continued
In recent years, doctors have been warning about the negative effects of sitting too much. Many of us sit for eight hours at work, sit for an hour on the commute home, and then come home and sit on the … Continued
Exercise is always great, but how do you know if you’re overdoing it? Many people don’t talk about it, but there are risks to working out too much! If you just started a new workout routine or joined a gym … Continued
Running is a great way to exercise, lose weight, stay fit, and have fun! However, it can be very difficult to actually start a running routine and run consistently. Many people start and fall off the wagon because they get … Continued
Of course, everyone loves when spring and summer finally arrive after a long winter! However, unfortunately, that is when most people’s allergies start to flare up. You know the drill… runny nose, itchy eyes, sneezing, coughing, sore throat, headaches, and … Continued
Have you ever heard of skin or facial essences? They are big in Korean skincare and are now becoming popular in the United States and beyond. But what really is it? A facial essence is a light, hydrating liquid that … Continued
How often have people said to you, “you look tired today?” While it isn’t a welcome comment for most people, often it might be true. You know that when you are sleep deprived, your skin looks sleep deprived as well. … Continued