Unbeknownst to many, this root vegetable is a superfood packed with vitamins that nourish your skin. Though they can be an acquired taste, this hearty, spicy vegetable can be added to a salad for a variety of health benefits, including the health of your skin.
Radishes are rich in vitamin C, which helps alleviate inflammation. Vitamin C is known to have anti-aging properties as it protects your body’s immune system and helps your skin cope with free radicals in your environment.
They are also high in fiber, which aids your body in ridding itself of toxins. It aids your liver in flushing out impurities from the body. Often, blemishes on your skin are the result of your body attempting to cleanse itself. By incorporating foods high in fiber into your diet, you may start seeing clearer skin.
Their high water content can help hydrate your skin. You should always keep an eye out for foods to moisturize your skin from the inside out. Radishes also contain omega-3 and omega-6 fatty acids which can aid your skin’s ability to stay plump.
If you don’t prefer radishes in a salad, you can try roasting them with other root vegetables to help soften the taste. As with all vegetables, if you choose to cook them for too long, you may lose some of the vitamins you’re attempting to incorporate into your diet. Try adding them to a raw recipe like coleslaw.