Superfoods for Your Skin: Berries


It is no doubt, berries are delicious. Berries are also amazing for your skin. Their nutrients help the body produce collagen, which keeps your skin smooth and firm. They also contain healthy antioxidants that get rid of free radicals that damage your skin. They also contain vitamins C and E, riboflavin and fiber, and other nutrients which care for your skin as well. Here are some of the best berries to eat for glowing skin and why:

  1. Blackberries contain a lot of vitamin C and fiber. Fiber is great for the digestive system. If the digestive system is sluggish, it can make your skin look dully and puffy. The seeds of blackberries also contain omega-3 and omega-6 oils that give you smooth and supple skin.
  2. Blackcurrants also contain vitamin C and antioxidants as well as iron and potassium. They are especially helpful for those who have inflammatory skin conditions like eczema or very dry skin.
  3. Blueberries have vitamin C and are great for those who suffer from acne or spider veins and broken capillaries because they can strengthen your blood vessels.
  4. Cranberries are natural detoxifiers and contain a lot of nutrients and antioxidants. Cranberries can be helpful if you suffer from acne or skin conditions like psoriasis or fungal skin infections.
  5. Raspberries are being researched to prevent skin cancer. They also contain high levels of vitamin C, antioxidants and ellagic acid, which protect your skin.
  6. Strawberries are great for your digestion and skin complaints like acne. They also aid in healthy collagen production.
  7. Acai berries. Acai berries are packed with antioxidants and are often used for anti-aging.
  8. Goji berries. Goji berries are very cleansing to your blood and contain the most amount of vitamin C, beta-carotene and iron. They also contain other nutrients like vitamin B, vitamin E and amino acids to keep your skin soft and prevent aging.
  9. The best way to add various berries into your daily diet is to add multiple berries to a smoothie each day for maximum benefits.

Did you know that berries are superfoods for your skin? Which berries are your favorite and which ones are you going to add to your diet? Share with us!

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