When we think of Vitamin C, oranges or other citrus fruit usually comes to mind, however it can also be found in green leafy vegetables, bell peppers, Brussel sprouts, melons, and more. Fruits and vegetables high in Vitamin C not only tastes great, but they nourish our bodies and our skin.
Vitamin C, an antioxidant, can be found in significant amounts in the dermis and epidermis of our skin. When we ingest it, it is distributed and delivered through the blood stream. It also helps with collagen production.
Collagen is an important protein that helps cells and blood vessels grow, and it is also what strengthens our skin, making it firmer. The benefits don’t stop there: Vitamin C also helps repair our skin, it aids in creating ligaments and scar tissue, and helps heal the skin from damaging sun exposure and burns, which are all vital parts of our skin’s health.
Aging and over exposure to daily pollutants and UV rays causes us to lose the nutrients of this vital vitamin, so increasing our intake is an essential way to reap the benefits. If you are not a big citrus consumer, you can still get the benefits of Vitamin C from certain vegetables or oral supplement.
The bottom line is that Vitamin C is good for our health and beauty, so let’s make sure it’s a part of our daily intake to keep us strong and healthy in the New Year!