Did you know that what you put in your body affects your skin just as much as what you put on it? Certain components of your diet play a huge role in the overall appearance and health of your skin. Here are just a couple of those essential components…
- Fat. Fat is an important part of a balanced diet, and plays a very crucial role in skin health. Fat helps the skin create a waterproof barrier that promotes skin’s natural cycle of growth and rejuvenation. Essential fatty-acids like Omega-6, help to prevent dry and uneven patches, as well as hair problems.
- Vitamins. Vitamins C, D, and E play a vital role in your skin’s overall health and appearance. Vitamin C helps the skin produce collagen, which keeps it supple and wrinkle free; and when combined with Vitamin E, it helps protect your skin from sun damage. Vitamin C can also prevent you from contracting scurvy, a condition that causes painful and unsightly skin lesions. Vitamin D helps in maintaining the health of cells deep within the skin’s layers, and helps to protect you from sun damage. Sun damage can severely diminish your skin’s health and appearance, and leave you at risk for cancer.
- Minerals. Zinc and Selenium are vital minerals in skin health. Zinc helps to encourage regular cell turnover and health, and a deficiency in zinc can lead to abnormal pigmentation, lesions, and dermatitis. Zinc deficiency call also cause premature hair loss in men and women, as well as abnormal or stunted nail growth. Selenium, another essential mineral, helps reduce the risk of skin cancer. It also encourages healthy and normal skin and nail growth, as well as skin cell development. Most multi-vitamins will have enough Zinc and Selenium to prevent any deficiencies and adverse effects.
A well balanced diet is a key element in keeping skin healthy, and looking great. Many fruits, like oranges, provide you with enough vitamin C to meet your body’s daily requirements, so be sure to add it to your diet whenever you can! Dairy products, like yogurt, are a great source of vitamin D, so be sure to get your 3 cups every day (recommended by the FDA.) Nuts are a delicious source of minerals like Zinc and Selenium, and are very easy for most people to include in their diet. If you suspect that your skin is telling you about a vitamin or mineral deficiency, speak your healthcare provider immediately!