Superfoods for Your Skin: Acai Berry

AcaiBowl

With acai bowls popping up on the menus of health food restaurants and cafes in recent years, you might be wondering what all the buzz is about! This super berry is packed with antioxidants, and tastes delicious. More than just a rich, purple food to take a picture of before you dig in, acai bowls are full of nutrients that can even support healthy skin.

 

Acai berries have been eaten throughout South America for generations with the tradition that this berry promotes skin health. The acai berry contains more antioxidants than other berries, such as blueberries or cranberries, which means more nutrition with less calories! The antioxidants in these berries act as neutralizers in your body as it is bombarded by free radicals.

 

Many believe that acai berries help their skin maintain a healthy glow as a result of these detoxifying effects. These berries can also reduce irritation and redness in skin. Acai berries can be eaten in many ways, including juiced and pureed in an acai bowl or smoothie.

 

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