Adding superfoods to your diet are great ways to help heal any skin issues and give yourself glowing skin by eating healthy. Here are some of the best foods to add to your diet for various skin issues:
For any skin types:
- Ginger contains antioxidants and has lots of anti-inflammatory properties that have a soothing effect on the skin. It also helps your digestive system. Gut issues can be a cause of skin issues, so be sure to take care of your digestion too.
- Chia seeds. Chia seeds are a great source of omega-3 fatty acids that help your body produce collagen, which is essential for smooth and wrinkle free skin.
- Tomatoes contain lycopene, which is an anti-aging antioxidant. Lycopene is more easily absorbed when cooked.
- Oatmeal is better for you in the morning instead of cereal. Oatmeal is low on the glycemic index which means it gives you a steady, slow increase and decline in blood sugar instead of a high and then a crash. This can help you ward off inflammation and in turn, acne.
- Add foods like miso that contain probiotics that help your skin and digestive system work well and ward off issues like acne. Adding probiotic supplements and things like yogurt don’t work well if you don’t digest it well. Miso can give you the benefits without giving you gas that sometimes yogurt can.
- Artichokes contain a specific antioxidant called silymarin that can help clear up your skin.
If you have oily skin:
- Cinnamon improves circulation and blood flow. It also helps stabilize blood sugar, so you aren’t affected as much by sweet treats. This can help prevent oil production.
- Sweet potatoes. Mix sweet potatoes and cinnamon for a sweet, healthy treat that helps you clear up oil. Sweet potatoes contain a lot of vitamin A, which is great to help reduce oil production and treat acne.
If you have dry skin:
- Avocados not only contain healthy fats, but healthy oils and vitamin E. both help improve hydration to your skin.
- Okay, this might be your least favorite pizza topping, but hear us out. Sardines are a great source of vitamin B12 and selenium, both of which protect your skin’s barrier and keep your skin hydrated and glowing.
If you have wrinkles:
- Egg whites. Egg whites give you healthy protein and also helps your body produce collagen naturally to fight wrinkles and fine lines.
- Quinoa contains riboflavin, which helps your skin’s elasticity and connective tissue, so that your wrinkles and fine lines disappear.
- Salmon contains the heart healthy omega-3 fatty acids, which also produce collagen. It helps keep your skin strong and wrinkle free.
If you have dark circles or dark spots:
- Spinach and other leafy greens contain vitamin K, which helps improve blood circulation. Improving blood circulation can help reduce dark circles. It also contains zinc, which reduces inflammation and can prevent acne.
- Citrus fruits. Citrus fruits can brighten up dark spots on the skin by calming inflammation with vitamin C.
- Bell peppers. Bell peppers also contain vitamin C that can smooth out your skin and lighten any dark spots.
If your skin is dull:
- Paprika provides a lot of antioxidants, vitamins E and C to help give your skin a new lease on life. Try adding this spice to your cooking.
- This trendy spice contains an antioxidant called curcumin that fights free radicals that can dull your skin. It also promotes collagen, so it will fight wrinkles too!
Which skin issue do you need help with? Which food will you add into your diet to help improve your skin? Let us know!