Superfoods For Your Skin: Celery

Celery appears to be just fiber and water–but it is so much more! Celery is full of vitamins and nutrients that are great for your hair and skin. Whether you’re snacking on it or blending it into a juice, celery is something to add to your diet as soon as you can.

SuperfoodForYourSkinCelery

Anti-aging properties

Vitamin A and C are both found in celery which can fight against free radicals that age your skin. Vitamin C is also thought to improve collagen production which keeps your skin plump. Other vitamins found in celery include vitamin K and B6 which encourage skin cells to repair themselves.

 

Hydration

Being that celery is 95% water, it is a food that’s great for hydrating your skin. Hydrated skin can help you have a more youthful complexion. Minerals found in celery like magnesium, calcium, and zinc can also help hydrate you.

 

Detoxification

Juiced celery can detoxify all your organs, including your skin. When you do a detox, your skin can clear up as chemicals are flushed out of the system. It also contains potassium and selenium which can help brighten your skin.

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