Lemon Water Drinkers – protect your teeth!

Christie Brinkley Authentic Skincare

 

We all love drinking lemon water for the health benefits (and the taste!). Never heard of drinking lemon water? Check out this clip of Christie Brinkley on the Today Show a few months ago talking to Regis and Kathie Lee about how wonderful warm water with lemons in the morning is as you get your body ready for the day: Christie Brinkley skin care tips.

 

 

 

 

 

As wonderful as it is, you do need to protect your teeth from the acid! If you’re drinking a lot of lemon water (you know who you are), the acid in the lemons may be damaging the enamel on your teeth. It’s all about the total amount of acidic foods you have during the day, so if your lemon water is closer to lemon juice or lemonade, and you’re having other foods you may run into some problems at the dentist.

 

So what can you do about it?

 

    • Use toothpaste and mouthwash that contain fluoride. This can help to re-mineralize your teeth.

 

    • Cut back on the acidic foods and drink. Switch some of your lemon water habit to drinking water with cucumbers or sprigs of mint (or just drink plain ole’ water)!

 

    • Keep your lemon usage reasonable – you only need one slice or wedge of lemon for every 8 ounces of water.

 

As important as protecting your teeth is protecting your skin! Christie Brinkley Skincare Recapture 360 Anti Aging Cream offers protection from not only UVA and UVB rays, but also Infrared Rays (IR) with our IR Defense!

4 Responses

  1. Thank you Christie for all your tips !
    Especially the lemon water one

  2. Thank you. Good tip

  3. Thanks so much for your beautiful articles…. so refreshing. I love learning from them.

  4. Cathie Allman

    I use Young Living lemon essential oil in my water. It is made from the rind of the fruit not the juice so you don’t need to worry about it being acidic. Lemon is very uplifting and taste great!

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